Snacks, vegetable chips, made from garden vegetables is a type of Snacks. The most significant nutrients in Snacks, vegetable chips, made from garden vegetables are listed below.
Water
|
6.31 g
|
6.31
|
g
|
6.31%
|
Energy (calorie)
|
473 kcal
|
473
|
kcal
|
|
Energy (joule)
|
1978 kJ
|
1978
|
kJ
|
|
Protein
|
5.32 g
|
5.32
|
g
|
5.32%
|
Total lipid (fat)
|
23.3 g
|
23.3
|
g
|
23.3%
|
Ash
|
4.64 g
|
4.64
|
g
|
4.64%
|
Carbohydrate, by difference
|
60.43 g
|
60.43
|
g
|
60.43%
|
Fiber, total dietary
|
4.7 g
|
4.7
|
g
|
4.7%
|
Sugars, total
|
4.04 g
|
4.04
|
g
|
4.04%
|
Calcium, Ca
|
52 mg
|
52
|
mg
|
0.05%
|
Iron, Fe
|
1.55 mg
|
1.55
|
mg
|
|
Magnesium, Mg
|
53 mg
|
53
|
mg
|
0.05%
|
Phosphorus, P
|
130 mg
|
130
|
mg
|
0.13%
|
Potassium, K
|
838 mg
|
838
|
mg
|
0.84%
|
Sodium, Na
|
412 mg
|
412
|
mg
|
0.41%
|
Zinc, Zn
|
0.5 mg
|
0.5
|
mg
|
|
Copper, Cu
|
0.232 mg
|
0.232
|
mg
|
|
Manganese, Mn
|
0.275 mg
|
0.275
|
mg
|
|
Selenium, Se
|
1 µg
|
1
|
µg
|
|
Fluoride, F
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
4.9 mg
|
4.9
|
mg
|
|
Thiamin
|
0.133 mg
|
0.133
|
mg
|
|
Riboflavin
|
0.059 mg
|
0.059
|
mg
|
|
Niacin
|
2.767 mg
|
2.767
|
mg
|
|
Pantothenic acid
|
0.474 mg
|
0.474
|
mg
|
|
Vitamin B-6
|
0.545 mg
|
0.545
|
mg
|
|
Folate, total
|
16 µg
|
16
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
16 µg
|
16
|
µg
|
|
Folate, DFE
|
16 µg
|
16
|
µg
|
|
Choline, total
|
31.5 mg
|
31.5
|
mg
|
0.03%
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
102 µg
|
102
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
170 IU
|
170
|
IU
|
|
Lycopene
|
7248 µg
|
7248
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
4.84 mg
|
4.84
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
6.37 mg
|
6.37
|
mg
|
0.01%
|
Tocopherol, delta
|
0.23 mg
|
0.23
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
17.5 µg
|
17.5
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.762 g
|
1.762
|
g
|
1.76%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.034 g
|
1.034
|
g
|
1.03%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.491 g
|
0.491
|
g
|
0.49%
|
20:0 eicosanoic, arachidic fatty acid
|
0.15 g
|
0.15
|
g
|
0.15%
|
22:0 saturated fatty acid
|
0.076 g
|
0.076
|
g
|
0.08%
|
Fatty acids, total monounsaturated
|
14.566 g
|
14.566
|
g
|
14.57%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.051 g
|
0.051
|
g
|
0.05%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
14.212 g
|
14.212
|
g
|
14.21%
|
20:1 eicosenoic, gadoleic
|
0.303 g
|
0.303
|
g
|
0.30%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
6.602 g
|
6.602
|
g
|
6.60%
|
18:2 undifferentiated
|
4.475 g
|
4.475
|
g
|
4.48%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
2.127 g
|
2.127
|
g
|
2.13%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.091 g
|
0.091
|
g
|
0.09%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
150 mg
|
150
|
mg
|
0.15%
|
Stigmasterol
|
1 mg
|
1
|
mg
|
|
Campesterol
|
55 mg
|
55
|
mg
|
0.06%
|
Beta-sitosterol
|
95 mg
|
95
|
mg
|
0.10%
|
Tryptophan
|
0.083 g
|
0.083
|
g
|
0.08%
|
Threonine
|
0.206 g
|
0.206
|
g
|
0.21%
|
Isoleucine
|
0.217 g
|
0.217
|
g
|
0.22%
|
Leucine
|
0.309 g
|
0.309
|
g
|
0.31%
|
Lysine
|
0.302 g
|
0.302
|
g
|
0.30%
|
Methionine
|
0.077 g
|
0.077
|
g
|
0.08%
|
Cystine
|
0.052 g
|
0.052
|
g
|
0.05%
|